Blood Sugar – How it impacts us and why it’s important to stabilize it
It’s important to keep our blood sugar levels balanced – spikes and drops can result in a variety of symptoms like lethargy, brain fog, headaches, craving sugary/starchy foods, clammy/shaky hands and/or anxiousness. Sugar is introduced into our bloodstream by the consumption of carbohydrates. In a nutshell, it is the primary source of energy for our bodies and we genuinely require them to keep our body running smoothly. The type and amount of carbohydrates we consume along with what they’re paired with during a meal (with proteins, healthy fats, and/or fibre) determines how quickly and how fast sugar is introduced into…